This class is prenatal, postnatal, pregnancy safe. You will need water, a towel, your free weights & a pilates ball for this one.
This class is prenatal, postnatal, pregnancy safe. You will need water, a towel, your free weights, and pilates ball. Possibly a chair nearby for support.
This class is prenatal, postnatal, pregnancy safe. You will need a light set of weights, light/medium resistance band, a pilates ball, water and a towel.
This class is prenatal, postnatal, pregnancy safe. You will need a light set of weights, a pilates ball, water and a towel.